For some, holidays are a source of joy, gratitude and celebration. For others, this time of year means additional stress and feelings of loss and isolation. weSPARK is here to support our cancer patients, their families and friends in whatever mood they find themselves. Our Support groups provide a safe environment to share feelings and find a sense of community with people on a similar journey.
Cancer patients are often told to “be positive.” That sounds good, yet when we take into account the current economy and an anxiety provoking illness, this advice seems hard to follow. How easy is it to really stop worrying? What does it mean to be happy? Guests at weSPARK enjoyed Kathleen Fletcher’s “Happiness for No Reason,” which was a four-week workshop during which our guests learned techniques to turn happiness “on.” Guest really enjoyed finding alternatives to the cycle of “I will be happy when (fill in the blank) happens.” Kathleen taught our guests how to find and raise their own happiness set points so that they could learn how to get happy and stay that way.
In addition, life coach Denise Van Arsdale-West did a workshop on “Self Acceptance.” This helped our guests to adapt to their current reality while seeking moments of joy. These and other workshops are a blessing to people whose lives have been affected by cancer.
weSPARK also has been offering guided imagery classes. Linda Clements-Urich led “Stepping into Your Own Light” which taught guests to silence their inner critic and embrace their own talents, gifts and abilities. Marianne Zaugg taught guests to get proper rest in order to decrease stress and irritability and raise their immune systems. Learning how to get a good night’s sleep is really important so weSPARK gave out free CDs for guests to use at home.
Lastly, our guests who wanted to sparkle for their holiday events, attended Lenora Gutierrez’s fun and casual make up sessions which taught them how to accomplish a dazzling holiday look using everyday make up.
weSPARK Cancer Support Center is here to enhance the quality of life for anyone who has been affected by cancer. Call 288-2322 to schedule an Intake so you can participate in our free support groups and wonderful healing classes.