How many times have you found yourself arriving home not knowing how you got there? It seems that when we do things routinely, we tend to allow ourselves to daydream while the autopilot in our brain takes over to do the task. This, unfortunately, can be very dangerous, particularly when driving. We tend to think that we can drive as well as eat, drink, put on our makeup, talk on the cell phone and, yes, some even think they can read or send and receive texts while driving. Now, I do agree that the brain is a phenomenal organ, however, there are limitations. Put simply, our brain just can’t multitask as well as we would like. Also, you have to remember that your brain is already multitasking by making sure your heart is pumping, you are breathing, things that are, well, automatic or on autopilot.
So, since the brain is already multitasking, what do you suppose happens when you talk on the cell phone? First you have to take in the information coming to you, then you have to come up with a response and, since you are human, you can get emotionally involved in the conversation, even your hands may automatically gesture. While all this is happening, you may actually slow your driving speed considerably or not notice that a car is using their signal to try to change lanes in front of you. The brain just can’t do it. Sorry to say.
It’s always a good idea to be mindful and aware of your actions. Even if you weren’t on the cell phone, our brains can wander. By daydreaming, somehow you end up at home without remembering how exactly you did it. Being mindful is living in the present and experiencing the moment as it is happening. It is a great and fun exercise for your brain to experience. You’ll be surprised at how different it feels in the beginning. Being mindful requires concentration, which is good for your brain. The more we distract ourselves, the more we actually miss out on what’s going on in the present. Also, the more we distract ourselves; the more we put others and us at risk of getting injured.
Here’s a great quote from Eleanor Roosevelt: “Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why we call it ‘The Present’.” Enjoy your “present.” More on mindfulness next month stay tuned.
If you have any questions, you may contact Dr. Wagner at 661-644-5454.