What Shoes Are Best for Me?

What Shoes Are Best for Me?  I recently received e-mail from my sister-in-law asking this exact question, along with several patients desiring the same information. Well it turned out she was doing a lot of on line research and to answer most of the questions she...

Female Runner? You’ve Got Some Nerve

Female Runner? You’ve Got Some Nerve  Spring is in the air and runners are hitting the streets to get back in shape after a long winter. Valencia foot and ankle surgeons warn female runners that the combination of wearing narrow, pointed-toed shoes at work and the...

Fix Feet for Weight-Loss Success

Fix Feet for Weight-Loss Success   Many of the estimated 70 million obese Americans are trapped in a life-threatening vicious cycle:  Obesity aggravates foot problems, like heel pain and flat feet; sore feet make it hard to exercise and lose weight; and without...

Soccer Season: Prime Time for Foot, Ankle Injuries

Soccer Season: Prime Time for Foot, Ankle Injuries Soccer season is in full swing and a local foot and ankle surgeon strongly urges parents and coaches to think twice before coaxing young, injury-prone soccer players to “play through” foot and ankle pain. “Kids will...