Aging with a Plan

Aging with a Plan  Aging is a fact of life that we will all face during our lifetimes.  However, what is different about aging is that it is not something that we typically study and become proficient in.  Rather, aging often creeps up on us and, once apparent,...

COPD and the Benefits of Exercise

COPD and the Benefits of Exercise  It might be difficult for seniors with chronic obstructive pulmonary disease (COPD) to consider exercising when it feels as though the weight of the world is sitting on their chests, but doing so could help them breathe easier and...