Medical

Tai Chi is a slow motion application of the martial art Kung Fu.  Instead of directing the life force energy out as one would do in combat, Tai Chi draws energy in.  When properly followed, the “moving meditation” is characterized by slow and gentle flowing movements.  At the beginning of the class, participants clear their minds, a task easier said than done.  Upon deep concentration on a singular movement, the class members become deeply involved (the meditative part) and very aware of their body parts, to the exclusion of all else.  This helps open the energy channels so that energy can travel freely through the body.

Audiologists say the “earbuds” generally used with iPod and MP3 players increase hearing loss risks.  Turn ‘em down and turn ‘em off.  That’s the advice of audiologists when it comes to using those ever-present earbuds favored by iPod and MP3 music listeners everywhere.

Your eyes are red and itchy, you sneeze, and as you reach for an antihistamine you think maybe it’s time to see doctor for medication or shot.  Wait, what about acupuncture?  Acupuncture for allergies?  It’s true.  As the ancient Eastern healing practice gains respect in the Western world, some allergy sufferers are choosing the thin needles of an acupuncturist over allergy shots.  Treatment with acupuncture can dramatically ease someone’s allergic reactions.  In some cases, it can actually help the person tolerate what used to cause the sneezing and wheezing.

Most likely you have Achilles tendonitis.  The Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more.  But it is also the most frequently ruptured tendon.

Even a subtle change in your smile can make a dramatic difference in the way you look, feel and on your social outlook!  Dental veneers are an excellent cosmetic remedy for a variety of dental conditions that affect the appearance of the front teeth.  Durable and color-stable, veneers are, in many cases, the perfect way to restore the natural function and beauty of your teeth, so you can smile with confidence!

Pads of cartilage called discs separate the 24 vertebrae of your spine from one another.  These discs have a fairly tough outer layer with a soft interior to cushion against the shocks and strains experienced as you move and put various stresses on your spine.  The discs are subject to injury, disease, and degeneration with use over time.  Certain activities and types of work increase the risk of discs being damaged or deteriorating.  When the soft interior material of a disc pushes out through a tear or weakening in the outer covering, the disc is said to be herniated.

When I look at the number of prescription medications some of our clients take, I’m astounded; first, by the amount of time it takes to keep them all organized, and second, by the fact that many clients are taking meds prescribed by various doctors at different times, and they’re not always keeping track of what’s old, what’s new, what’s working and what isn’t.

Is there something about your smile that’s driving you nuts?  A darkened tooth or an unsightly gap, or tooth chips and nicks that just ruin the effect?

Laser hair removal is the second most popular non-surgical cosmetic procedure in America, according to a recent CBS News report.  While that fact may not surprise you, the number and type of patients have been turning heads lately.
No longer limited just to women who want the convenience of permanent hair removal or the confidence of eliminating hair that’s grown in all the wrong places, more and more men and young teens are opting to go hair free.

You have heard about chiropractors, you probably know someone who has even gone to one.  You have probably heard the rumors and dogma associated with chiropractors as well.  Well let’s talk about these rumors and set the record straight. 

We all have seen “ergonomic” devices advertised that protect our wrist while we type, such as keyboards with wrist supports.  But, has anyone ever explained what we can do ourselves to prevent injuries from occurring without spending any money?

Ads for the Lifestyle Lift® stating a person can “look years younger” with this “breakthrough medical procedure” bring to mind the adage caveat emptor: let the buyer beware.  My skepticism comes from the experience of having observed similar miraculous procedures come and go over the years.  The Lifestyle Lift® is a limited or “mini” facelift and is said to be a cheaper, faster procedure with less recovery time than a traditional facelift.  These claims may be true yet they come without warnings that the improvement will be proportionately less than with standard procedures. 

As a nation, we eat poor-quality foods that have been stripped of nutrients.  We do not consume enough fresh fruits and vegetables.  We eat a tremendous amount of prepackaged, pre-made meals.  One-quarter of Americans eat at fast food restaurants each day.  Americans are overfed and undernourished.  We eat plenty but we are still starving!

The performance of the body during athletics is more dependent on the spine than any other skeletal structure.  The spine serves as a pillar for the body and also supplies the nervous control for the many muscles of the trunk, arms and legs.  All athletes, from the weekend warrior to Olympians, want the best possible performance from their body, and to avoid injury.  A structurally and mechanically balanced body has a greatly reduced risk of injury.

There is Now a New Non-surgical Option! Find Out if You are a Candidate for Spinal Decompression.

Enhance your beauty with Dr. Marc Lussier.  Located in the heart of Valencia on Town Center Drive, board certified plastic surgeon Dr. Marc Lussier and his staff are dedicated to meeting all of your needs and providing you with excellent patient care and beautiful plastic surgery results for both men and women.

As millions of kids get ready to go back to school, many will pull out old backpacks or purchase new ones.  While the books, homework assignments, lunches, and other school gear those bags carry may be important for success in school, some experts point to backpack use as the leading cause of a growing trend in back pain among youngsters.  In fact, a recent study conducted in Italy found that nearly 60 percent of children carrying heavy backpacks experienced back pain as a result.

To understand Spinal Decompression you must first understand the importance of your discs.  Located between each vertebra is a cartilage disc.  This disc is to act as a spacer to keep the vertebrae apart.  It also acts as a rubber bushing, providing a spinal shock absorber.  They also provide a specialized surface for each vertebra to mechanically move on.  This movement is necessary to nourish the discs.