Cranio-sacral therapy and Reflexology are alternative hands on therapies performed by specially-trained massage therapists. Both are gentle and work by stimulating and supporting the body’s nervous system. In case you’ve never heard of them or have always wondered what they are, here is an explanation.
Cranio-sacral therapy or CST is a hands-on modality done by a massage therapist, but it is very different from traditional massage. It is a manipulation of the spinal fluid from the head to the lower back. Other areas of the body are also manipulated, but in such a light manner that the whole process is very relaxing. CST compliments the natural healing process of the body. Why would anyone want to do CST? Sometimes our spinal fluid gets sluggish or even totally blocked in some areas. When that happens, the brain isn’t able to communicate properly with some of the nerves. If they are not receiving messages, they can’t send messages. This can have a negative affect on our organs, muscles and limbs, and it can even cause emotional dysfunction. CST is known to improve:
• Migraine headaches
• Chronic fatigue
• Emotional difficulties
• Learning disabilities
• Chronic neck and back pain
• Stress and tension-related problems
• Fibromyalgia
• TMJ
Reflexology has been part of many cultures for thousands of years, though it wasn’t documented in the U.S. until 1939. In reflexology, the therapist is working with your nervous system. Your feet are a direct map of your body via your nerves. If you try a reflexology session, you will receive a hands-on modality that uses pressure points, circular rotations and some massage, usually on your feet or hands. The therapist uses these techniques to activate the nerve pathways from your feet or hands to different areas of the body. When pressure and/or massage is utilized in the proper way, an area that is sluggish or disconnected can be refreshed and revitalized. After a session, some people feel relaxed yet awake. Others feel somewhat tired because toxins have been moved and are flushing out of their system. Many people use reflexology to relax and de-stress the body and mind. Others find reflexology helps with:
• Arthritis
• Infertility
• Sleep Disorders
• Digestive Disorders
• Migraines
• Hormonal Imbalances
• Back Pain
Massage and other related hands on treatments are all positive for your health. They promote blood flow which increases oxygen in your body. This in turn gives you more energy, keeps your immune system stronger and brings you balance of body and mind.
If you want to try Cranial-sacral therapy or Reflexology, have questions regarding these or other services, we offer at Balance Point Spa, call 661-252-0650 or visit www.balancepointspa.com .