Summer means sun, shorts, sandals, bathing suits, and bronzed skin. But with beach hair and shorter hemlines comes the dangers that not only instigate the probability of skin cancer, but the aging process as well. Sun exposure is, essentially, subjecting yourself to sun damage – but in the same note, avoiding the outdoors altogether is both impractical and nearly impossible.
Thus, taking preventative measures are crucial in keeping your skin in tip-top condition for the ultimate skin-baring season.
Sun exposure isn’t necessarily bad – it is a key source of Vitamin D. As with all good things, however, keep exposure in moderation. The ideal maximum is 15 minutes before 10 a.m. or after 2 p.m. Anything over is considered overexposure, and any exposure during midday should be limited. Sun rays at this time of day are 10 percent UVB (causing sun burns and reddening) and 90 percent UVA (largely resulting in wrinkles and sun spots): a combination that can cause melanoma, the deadliest form of skin cancer.
Signs associated with aging – wrinkles, freckles, skin thinning, sunspots (also known as age spots), uneven pigmentation – are the aftermath of sun damage. Ninety-percent of wrinkles are caused by the sun, and while intentional overexposure (tanning, sunbathing) is incredibly harmful, two-thirds of all sun damage is, surprisingly, incidental (walking the dog, driving).
Sunscreen is not limited to the poolside or beach – it should be applied on a daily basis. Opt for moisturizers and body lotions with SPF, and if possible, always choose a higher SPF for your face. Don’t forget your hands especially when driving. Hands are an instant giveaway to your true age, so invest in a hand cream that offers SPF protection.
Summer Skin Tips
• Apply sunscreen religiously on a daily basis.
• Use a cleanser with salicylic or glycolic acid.
• Moisturize with SPF.
• And just moisturize, period.
• Don’t skimp on eye creams and lip protection.
• Protect your hands and feet too.
• Boost your block with antioxidants.
• Keep hydrated. Drink water throughout the day.
• Exfoliate at least either one to two times a week.
Try a sun-less tan like our Self-Tanning Lotion (Oil-Free) to build color gradually and, most importantly, healthily. Our faces will always be a shade or two lighter than our body; to build color on your face as well, alternate between a tinted moisturizer and a facial self-tanner to achieve an even wash of sun-kissed color.
For more information or to schedule an appointment, please call Spa Shizen at 661-799-1720.