Gut Health – Part one

 We grew up thinking digestion is a straightforward process; we eat food – we digest it, and that’s about it. But have you ever eaten too quickly and felt like your stomach was about to burst? Or does drinking a glass of water give you heartburn or leave your stomach feeling bloated? Episodes of constipation, stomach cramps, or diarrhea are messages from your gut something is off balance. Many of us have gut symptoms and take for granted the importance of what the symptoms are trying to tell us. Our bodies provide information in the form of symptoms letting us know that some thing(s) needs to be corrected.
The first thing to understand is how the body digests the food you take in. The normal gastric juices (stomach acid and enzymes) are released when the body is in a calming nervous system (parasympathetic nervous system). When our bodies are in the stressor nervous system (sympathetic nervous system) these important juices are not being released. So, if you are eating quickly at your desk while working or eating in your car between meetings, chances are you are not chewing or digesting your food well. And the anti-acid may not be the answer – overuse of medications can block the normal digestive function.
Preparing your meal is as equally important. When you actually prepare and cook your meal, it activates the senses and sends signals to your stomach. Smelling, touching, and seeing the food will send messages to the brain – which in turn sends messages to the gut to get ready for the food; and the digestion process begins before you take your first bite.
Healthy digestion also includes what you eat. It is important to take a look at the type food you are putting in your body. A low fiber, high sugar, processed foods, nutrient poor, high calorie diet may also be the issue. If you continue to have symptoms after removing the high trigger foods, there may be food allergies and/or food sensitivities causing the symptoms.
Other causes may be a low-grade infections or gut imbalances such as an overgrowth of bacteria in the small intestines. Toxins such as mercury and mold can also damage the gut; along with a lack of digestive enzymes or a zinc deficiency.
Next month look for Gut Health part two discussing a gut healing protocol. For more information, call Compassionate Healthcare Associates, 661-295-7777.