Hormones and Belly Fat

Hormones and Belly Fat Many people who have never had a weight problem suddenly find themselves with extra stomach fat in their forties and fifties – and this type of fat is often a lot harder to lose.Extra belly fat can indicate imbalanced hormones such as high...

Eat a Rainbow of Color Everyday

Eat a Rainbow of Color Everyday Whether you are affected by the everyday stressors of life or suffer from a chronic health condition, by changing your eating habits and adopting a more colorful food plan, you can achieve physical and mental improvement. Colorful...

Small Changes Can Be Impactful

Small Changes Can Be Impactful For most people, the start of a new year is time for a change – and never in our lives has improving our health in impactful ways been more critical. However, jumping into several major lifestyle changes all at once can be daunting....

The Body’s Detox Program

The Body’s Detox Program Our bodies are constantly working hard to detox from all of the harmful exposures we come in contact with daily. Very often, this natural detox system gets sluggish or stuck due to environmental toxins we come in contact with, the types of...