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Sugar: The Driver of Chronic Health Conditions

Sugar: The Driver of Chronic Health Conditions Sugar is America’s number one food additive, and many healthcare providers consider refined sugar the primary nemesis of American health today. There is strong evidence that refined sugar contributes to tooth decay,...

Have You Checked Your Blood Pressure Lately?

Have You Checked Your Blood Pressure Lately? According to the CDC, almost half of the U.S. adults (116 million) have stage 1 high blood pressure (hypertension). Further, only 24% of adults with hypertension have their blood pressure under control. Sadly, the latest...

Small Changes Can Be Impactful

Small Changes Can Be Impactful For most people, the start of a new year is time for a change – and never in our lives has improving our health in impactful ways been more critical. However, jumping into several major lifestyle changes all at once can be daunting....

Protect Health and Prevent Illness

Protect Health and Prevent Illness Most people in today’s society are not taking the time to reflect on their lives, let alone their health. It is imperative to identify behaviors that negatively impact health and recognize how they may open the door to illness. High...

Forgetfulness It’s Not Just All in Your Head

Forgetfulness It’s Not Just All in Your Head Forgetful acts can be scary, mainly because they increase the possibility of Alzheimer’s disease. Many reasons can play a role in memory issues such as sleep apnea, silent stroke, thyroid issues, medications, stress,...