The Body’s Detox Program

The Body’s Detox Program Our bodies are constantly working hard to detox from all of the harmful exposures we come in contact with daily. Very often, this natural detox system gets sluggish or stuck due to environmental toxins we come in contact with, the types of...

Forgetfulness: It’s Not Just All in Your Head

Forgetfulness: It’s Not Just All in Your Head Forgetful acts can be scary, mainly because they increase the possibility of Alzheimer’s disease. Many reasons can play a role in memory issues such as sleep apnea, silent stroke, thyroid issues, medications, stress,...

Gut Health … A Healing Protocol Part II

Gut Health … A Healing Protocol Part II There is a growing public knowledge of how using food as medicine can be beneficial in improving health. This awareness of food as medicine is obvious in the increasing use of the paleo diet, autoimmune diet, and vegan or...

Gut Health: Part I

Gut Health: Part I We grew up thinking digestion is a straightforward process; we eat food – we digest it, and that’s about it. But have you ever eaten too quickly and felt like your stomach was about to burst? Or does drinking a glass of water give you heartburn or...