How Serenity Hot Yoga Can Help You

by | Aug 27, 2021 | Health & Fitness

Every Month at Serenity Hot Yoga, we offer monthly events, we do this to help enrich your yoga practice and growth. These include topics such as meditation, mindfulness, journaling, and sharing in various wellness-centered celebrations.

Classes We Offer:
Vinyasa Flow
Serenity Sequence
Hatha Yoga
Hot Yoga Sculpt

Top Benefits of Hot Yoga

• Helps with detoxification due to high amounts of perspiration from heat
• Increases lung capacity through breathing pranayamas (focused breaths)
• Gets blood flowing, improving the circulatory system and oxygen
distribution throughout the body
• Strengthens immunity and regenerative capacity for the body from
exercising in heated environments
• Great for the lymphatic system
• Reduces stress and eases depression
• Prone to less injuries from greater flexibility in a hot environment
• Burns more calories than regular yoga

Whether you’re new to yoga or an experienced Yogi, we welcome you to our studio and hope you’ll join us soon for a class. For more information call 661-425-7229 or visit our website at: serenityyogasc.com.

 

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