Let’s Get Moving with the Move It! Workshop

Does the thought of candy corn, caramel apples, and gobs of candy give your fitness plans a fright? JCI Santa Clarita can help.
JCI Santa Clarita, an organization that develops young leaders in the community, will host a second health and fitness workshop presented by JCI member and business owner of NVCTS Nutrition, Amy Suppes. In the first of two health and fitness workshops (conducted in August), participants learned about the importance of macronutrients, how macronutrients work for you, and making your health journey your own by finding what works best for your body. In the upcoming second workshop, participants will learn how being active affects the body and be given the opportunity to participate in a workout designed by Amy (and scaled appropriately for skill level).. Amy will also discuss heart rate zones, endorphins, metabolism, and aligning your goals with how to get there..
Health and wellness have always been a priority for Amy Suppes. She majored in Kinesiology while playing volleyball at Westmont College. Being a college athlete helped find and spur her passion to be the best version of herself physically day in and day out. Becoming a college volleyball coach sparked her passion of encouraging others to be the best version of themselves as well. So when her husband, Kyle, told her about his lifelong vision of owning and running a supplement company that’s more than just a supplement company, her answer was “why not?” and NVCTS Nutrition was born.
This event is part of JCI Santa Clarita’s 2021 training series. It will take place on October 27th from 6:30PM to 8:00pm at the George A. Caravalho Santa Clarita Sports Complex pavilions located at: 20870 Centre Pointe Parkway, Santa Clarita, CA 91350.
Tickets are $5. The event is open to the public and anyone who wishes to be inspired to learn something new and powerful on their journey to their health goals. Participants will be entered into a raffle to win NVCTS Nutrition products.
To register for the event, you may sign up through the Eventbrite website or app.