Fitness in the Paseo Club Community – The Paseo Club

Summer is finally here, and what better time to get in shape and enjoy your summer vacations to the fullest? At Paseo Club, we offer a variety of small group training options to help you achieve your fitness goals, including LIFT, TRX & Core, HITT, Pilates Reformer, and our newest cutting-edge addition, Blood Flow Restriction (BFR) Training.
One of our most popular classes is LIFT, an hour-long strength and conditioning class that features a variety of equipment, including barbells, weights, dumbbells, kettlebells, medicine balls, TRX straps, workout benches, and more. Each class is divided into four components: mobility to warm-up, strength training, an 8-12 minute high-intensity interval training (HIIT) workout of the day, and stretching and cool-down. Each month, participants start with light lifting and gradually add weight as the days progress. By the end of the month, members can do a one-rep max of the weight-lifting movement that has been the focus for that particular month.
Our newest addition, Blood Flow Restriction (BFR) Training, is a unique approach that fatigues muscles deeper than almost any other form of exercise, creating noticeable results while also being safer for users. Some of the benefits of BFR training include faster recovery, less pain, anti-aging properties, increased strength and endurance, and more. The method is also available to a more diverse population, meaning more people can use it compared to high-intensity and higher-impact exercises. Participants notice results sooner than most other forms of exercise, making it a highly rewarding option for those looking to get in shape quickly.
Another popular class at Paseo Club is TRX & Core, which uses a strap and pulley fitness equipment to build strength using body weight and gravity. The system allows users to adjust their body position to add or decrease resistance, making it a great workout for people of all fitness levels. TRX classes are particularly effective because they put the user on an unstable surface, forcing them to balance their body in three dimensions, thus making the movements more challenging.
For those looking for a low-impact workout, Pilates Reformer is a great option. Pilates targets the entire body and provides a great workout without the strain of lifting heavy weights or the joint stress from jumping and landing on hard surfaces. Pilates is a core-based workout and can be an effective exercise for people with injuries, especially back issues. It has a way of making you feel taller, stronger, and leaner, and is a great option for those looking to improve their overall fitness.
At Paseo Club, we offer a variety of small group training options to help you achieve your fitness goals. Whether you’re looking for a challenging strength training workout, a low-impact option like Pilates, or something in between, we have a class for you. Come see us today and let us help you get in the best shape of your life!