Spring Your Body in a Healthier New YOU… Fitness Directory – May 2023

Start exercising regularly will not only burn off excess calories and keep your weight under control, but it will also improve muscle strength, and reduce the risk of heart disease, stroke, colon cancer and more. Physical activity can also increase the overall happiness of your life as well as relieve symptoms of stress, depression and anxiety. Being active throughout your life is important for all ages. Studies show that more than 60 percent of Americans do not get the recommended amount of physical fitness daily, so now is the perfect time to change those habits and get healthy, and an important part of being healthy is having the correct resources if you want to work out or be active. Dive into fitness and let our Physical Fitness Guide help you find the right professional to maintain and sustain a healthy lifestyle.

Roots and Sky Bodywork
William Norris
951-515-1129
rootsandskybodywork.com
At Roots and Sky Bodywork, you can work with Will Norris, who has the true spirit of a healer. He uses a hybrid of massage styles from around the globe in addition to being a Reiki practitioner. He will read your specific body and energy to discover a map to a better, healthier you.

Academy Swim Club
28079 Smyth Drive, Valencia
661-702-8585
swim4life.com
Welcome to the SCV’s Premier Swim School, where you will find the only Year-Round, Child Friendly Aquatic Safety Program in the Santa Clarita Valley. Since 1985, our Family owned and operated business has provided a Top Quality, Internationally Recognized Learn-to-Swim Program to thousands of young children.

Infinity MedSpa
25425 Orchard Village Road,
Ste. 180, Valencia
661-259-8100
www.infinitymedspa.com
Santa Clarita’s premier aesthetic and medical spa providing the latest inaesthetic treatments designed to enhance your well-being leaving you renewed and refreshed. Over 30,000 medical procedures performed.

Henry Mayo Fitness and Health
24525 Town Center Drive, Valencia
henrymayo.com • 661-2000-2FIT
At Henry Mayo Fitness and Health offers a wide range of services and amenities in their state-of-art facility. Whether you are looking to improve your overall health and wellness by taking a high-impact cardio class or you have recently suffered an injury and are looking to restore your balance and mobility, their expert team stands ready to assist you. Offering personal training with certified trainers, and, as part of our affiliation with Henry Mayo Newhall Hospital, a full physical therapy clinic.

Ekata Training Center
27831 Smyth Drive, Valencia • 661-255-1114
ekata.net
Ekata Training Center offers an extremely clean and well equipped gym, top level martial arts training in Bruce Lee’s Jeet Kune Do, Muay Thai, Jiu Jitsu, Savate, Boxing and Escrima along with Meditation. All activities at Ekata are founded upon the principle of mindfulness. Mindfulness is simply learning to be full present and aware of each moment so as to fully appreciate the experience of life. Ekata means “Oneness”. This is the underlying theme of our facility. We teach adults and children to live a healthy, balanced life by training not only the body, but the brain.

Results Fitness
24420 Walnut Street, Old Town Newhall
661-799-7900
results-fitness.com
We offer a range of programs suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It’s as simple as that Come to our gym to work hard, and you’ll be joined by plenty of people doing the same thing. After your workout, you’ll find the Results Fitness Shake Bar at your service.

The Paseo Club
27650 Dickason Dr, Valencia
661-257-0044 • thepaseoclub.com
Paseo Club works for you. You will find the team at Paseo truly lives the “Paseo Way.” With passionate team members looking to help guide our members to their best lives, you will always find a helping hand. It is our goal to provide a supportive and nurturing environment to help members fully engage in all aspects of the club. It is truly your home away from home for fun and fitness!

MEND Health & Wellness
26328 Citrus Street, Valencia
661-443-3022
mendcryotherapy.com
MEND Health & Wellness is the Valencia Valley’s premier whole-body cryotherapy center. Our focus is on improving our customers quality of life using new pain management options. Every customer will receive a VIP experience in a spa-like setting. MEND Health & Wellness uses the latest technology to target pain, reduce chronic inflammation, increase performance, heal your body, and maximize potential.

Dance Studio 84
27889 Smyth Drive, Valencia
661-775-7655
www.dancestudio84.com
 Our mission is to introduce and pass on our love of dance to our students in a friendly and fun atmosphere. Our students perform at annual recitals, The Nutcracker Ballet, competitions and community events.  We not only offer dance classes for kids, but adults too!  We have beginning and intermediate adult classes for ballet, tap and stretch.  Contact us today for a free trial class!

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