Over 1,000 of Santa Clarita’s finest track/field athletes are beginning there Track/Field season. Track groups include the Warriors, Storm, Phenom, and schools like Saugus High, Canyon High, Hart High, Valencia High, West Ranch High, Golden Valley High, College of the Canyons, Master’s College and various junior high schools. These athletes take pride in preparing for their sport. Preparation involves weeks to months of training that consists of running, and weight training. Staying healthy and injury-free is key to a successful season if you have the right equipment.
Firstly, track/field athletes should have a good pair of running shoes that cater exactly to the training being done. Workouts can consist from doing speed work on the track, sprinting and hurdles to long distance running. So, all shoes are not created equal. Athletes doing shorter distances should consider a lighter weight shoe, whereas distance runners should consider shoes that have more shock absorption and support. The right shoe for track is as important as having the right club in golf when hitting a golf ball of a tee or putting a ball into the hole. If an athlete doesn’t have the right equipment then how can an athlete perform to the best of his/her ability?
Secondly, in addition to having a good pair of running shoes, track athletes should consider shoes known as spikes for competition. These shoes are extremely lightweight with small changeable spikes that help with traction.
Just like running shoes, spikes are not created equal. There are spikes for sprinters, middle distance, long distance, shot put/rotational throws, and jumps/pole vault. Spikes differ in aerodynamics depending on the event. There are times where athletes find themselves in sprint spikes when they should be in long distance spikes, or vice versa. This simple mistake can make a difference on the outcome of the event and could cause injury. A coach/official may deny participation due to improper equipment.
Lastly, athletes should seek advice from a reliable running store. Make sure when participating in a sport such as track/field to get the right equipment to optimize performance.
For expert advice, please call Runners Lane at 661-260-3368 or go to www.runnerslane.com.