Well it’s that time of year again for athletes to hit the track hard and compete. Track shoes will be significantly better than regular running shoes based on what events you compete in. There are shoes made for each event. Below we discuss the advantages of having track shoes vs. regular running shoes.
Spike Type Differences
Sprinter Spikes – Because a sprinter runs almost the entire duration of their event on their toes, there is a lack of any type of cushioning in the spike. Therefore the spike has a very minimal weight. Sprinting spikes have a tendency to have a full plastic plate to hold the spikes in the forefoot of the shoe.
A Middle Distance Spike – While still having the sharp spikes in the bottom, the spike does have a small amount of cushioning in its heel. This is because the farther you run; the more you hit your heel. A middle distance shoe can cover any distance from the 400-meter run to the 1,600 meters.
A Distance Spike – Provides the most cushioning out of all the spikes, it is still a minimal amount compared to a running shoe, but just enough to cushion your foot from the impact of the longer races. A distance spike can cover distances from the 1600 meters all the way up to the 10k on the track.
A Shot Put or Discus Shoes – The soles of throwing shoes are made for the movements necessary to throw the shot or discus. The shoes allow you to turn and slide rather than stick to the surface. If you plan on being serious about throwing, you need to make the investment in good throwing shoes.
Jumping Shoes – Are similar in structure to sprinting spikes with little support and a hard plastic insole. However, the placement of the spike holes at the bottom are less in the front and more towards the back, allowing the jumper to make last minute adjustments before take off and has more cushioning for hard landings.
When using running spikes, you should plan on using them in training to get used to them. At first you may find the spikes uncomfortable because of the lack of cushioning and the spikes located under the ball of your foot. There will be a slight period of adjustment until they feel more comfortable.
For more information contact Runners Lane at 661-260-3368 or visit www.runnerslane.com.