You may be well aware of the obvious benefits of massage that provide relaxation and the release of tension. But did you know that regular massage can help relieve muscle discomfort associated with work stresses, muscular overuse and many chronic pain syndromes? It can also greatly reduce the development of painful muscular patterning after an injury.
Through massage, circulation is improved and metabolic waste is removed from the muscles more efficiently. Flexibility can be increased and many people report other important benefits such as better sleep, clearer thinking and increased feelings of well-being.
Massage does this in several ways. Through techniques, which manipulate the soft tissues (muscles, tendons, fascia), true changes can be achieved in body functioning. Massage also works at a more intangible, but no less important level: the level of energy. Whenever we receive massage, or any other touch therapy, there is an energy exchange. This energy exchange is sometimes even more important to our healing process than the mechanics of a treatment. Think about how a parent calms a crying baby by stroking the back or how your hand instinctively presses on the pain when you accidentally bruise yourself. We all use touch to transmit positive, healing energy. This aspect of massage can be especially beneficial when we are feeling energy-depleted or negative about ourselves or our circumstances.
The greatest benefits of massage are achieved when you receive massage on a regular basis. To reap these benefits, it is important to find a therapist whose methods work for you. There are many massage modalities and all of them work well for different people and different issues. Some types of massage we offer at Balance Point Spa are sports, therapeutic stretching, deep tissue, lymphatic drainage, cranial-sacral therapy, pregnancy massage and reflexology. We always customize your massage to address what your body needs. We also offer expert Shiatsu massage by Kotohito, which works by stimulating energy points of the body. You deserve the benefits massage bring to your life, so try one today.
Brian Whiteley is a Licensed Massage Therapist, owner of Balance Point Spa in Canyon Country, where you can find your place of balance through many mind and body treatments, customized for you. There’s no better Mother’s Day gift than a wonderful massage or other spa treatment, so call today for our specials.
For more information, please call 661-252-0650 or visit www.balancepointspa.com . Balance Point Spa, 18285 Soledad Canyon Rd.