Cover

Three Ways You May Be Triggering Your Sciatica

Three Ways You May Be Triggering Your Sciatica  Sciatica is a term used to describe low back pain that usually radiates down the leg and through the buttocks. In some cases, the pain experienced by the patient can go well beyond the knee, towards the foot. Limping and...

Three Exercises That Are Killing Your Back

Three Exercises That Are Killing Your Back Let’s face it, almost all of us think about toning our bodies and losing a few pounds to give us that boost of confidence.  However, some exercises may be doing more harm than good, especially for those with spinal...