by Inna Lee | Jan 24, 2024 | Medical
New U Therapy – Embracing Self-Compassion A Guide to Transforming Your Inner Dialogue Ever catch yourself in a mental tug-of-war with your negative inner critic? We all know that voice that won’t let up, always highlighting what we’re doing wrong. It’s easy to...
by Inna Lee | Dec 28, 2023 | Medical
Renew, Recharge, Reclaim Your Mental Wellness This Year – New U Therapy As we step into another year full of opportunities, it’s the perfect time to consider investing in your mental well-being. Instead of making another New Year’s Resolution that might only...
by Inna Lee | Nov 27, 2023 | Medical
How To Find Gratitude All Season Long It’s winter again! Even Californians have to endure shorter, darker days that leave us all wanting a little bit of extra daylight and warmth. There’s no doubt that this time of year can be challenging for some as seasonal...
by Inna Lee | Jun 27, 2023 | Medical
Get Your Life Back On Track With IOP – New U Therapy Center We all face highs and lows in life. No one is immune to adversity. However, people who suffer from severe anxiety, depression, PTSD, substance use disorders, and other persistent conditions often find...
by Inna Lee | May 24, 2023 | Medical
New U Therapy Center – Summer Break Or Nightmare? Stress Tips For Parents and Caregivers School is out for summer, and it’s time to relax and enjoy the sunshine! Finally, after a long year of hard work and study, students of all ages can take a break and enjoy...
