You Grow Old Because You Stop Playing

You Grow Old Because You Stop Playing  There’s a saying that goes: “You don’t stop playing because you grow old, you grow old because you stop playing.” How often have you heard a friend, colleague, or family member respond with, “I can’t do that, I’m too old!” Now,...

Heart-Healthy Foods

Heart-Healthy Foods  It is critical seniors consume healthy foods and snacks that promote good health. A doctor should be consulted before making any diet changes, 1. Berries and grapes: While blueberries are a number one choice because they contain high levels of...

NCIS A Class Act!

NCIS A Class Act!  I simply must share this experience! In support of our local senior center, I purchased an auction item at this year’s Celebrity Waiter Dinner for a set visit to the locally filmed television show NCIS, donated by their Locations Department, as they...

Heart-Healthy Foods

Heart-Healthy Foods It is critical seniors consume healthy foods and snacks that promote good health. A doctor should be consulted before making any diet changes, Many of these foods can be added to existing diets to add nutritional components that promote better...