by Myles McNamara | May 26, 2019 | With Your Family in Mind
Heart-Healthy Foods It is critical seniors consume healthy foods and snacks that promote good health. A doctor should be consulted before making any diet changes, 1. Berries and grapes: While blueberries are a number one choice because they contain high levels of...
by Myles McNamara | Apr 25, 2019 | With Your Family in Mind
NCIS A Class Act! I simply must share this experience! In support of our local senior center, I purchased an auction item at this year’s Celebrity Waiter Dinner for a set visit to the locally filmed television show NCIS, donated by their Locations Department, as they...
by Myles McNamara | Feb 27, 2019 | With Your Family in Mind
Heart-Healthy Foods It is critical seniors consume healthy foods and snacks that promote good health. A doctor should be consulted before making any diet changes, Many of these foods can be added to existing diets to add nutritional components that promote better...
by Myles McNamara | Jan 30, 2019 | With Your Family in Mind
COPD and the Benefits of Exercise Inactivity is tough on the system, weakening muscles, including the heart and lungs. As muscles weaken, it becomes more difficult to move. This is true also with the heart and lungs–the less they are used, the weaker they get,...
by Myles McNamara | Jan 2, 2019 | With Your Family in Mind
New Year Resolution, Age with a Plan Aging is a fact of life that we will all face during our lifetimes. Aging often creeps up on us and, once apparent, requires immediate attention. The issues of aging are also unique in that people usually only get one try. In...
