by Nikki Miller | Feb 1, 2016 | Kids Activities
Forever Fit or Obese In this age of cultural obesity, with optional P.E., and more stagnant entertainment than ever, it is increasingly up to the parents to instill a love for activity and exercise in their children. We can do this by joining our children in fun...
by Nikki Miller | Oct 1, 2015 | Kids Activities
Exercise Makes You Less Anxious Princeton University researchers have made very interesting and remarkable discoveries regarding exercise and the reduction of anxiety and stress. The studies were done with rats who exercised, and slothful rats. They found the...
