The Spiritual Warrior Checklist

The Spiritual Warrior Checklist  Each day we are greeted with a new dawn, and it is up to us to create a checklist shall we say of how to navigate through times of stress, or even just to a more joyful existence on a day-to-day basis. Having an inner place to go to,...

Swimming with Natural Hair

Swimming with Natural Hair  You hear many women of color refusing to swim or even get in the water for fear of getting their hair wet. My family had a pool growing up and I can remember throwing out threats such as “You better not get my hair wet!”, while sitting on...