Looking For The Magic Pill?

 Want to look and feel your best? Here’s the secret; proper nutrition and exercise is the magic pill! Eating healthy and getting regular and adequate exercise can literally cure certain or at the least drastically minimize the issues related with certain diseases like Type 2 Diabetes, Restless Leg Syndrome, Heart Disease and the list goes on. In fact, proper nutrition and exercise has been implicated in helping people prevent and or recover from some forms of cancer. Exercise can help prevent, treat and reverse depression and anxiety. Good Nutrition and exercise can even help with arthritis and osteoporosis. There’s no arguing that diet and exercise can help people lose weight and build muscle, strength, flexibility, coordination and stamina. Now that I’ve sold you on the benefits of proper nutrition and exercise let me give you a few tips. When it comes to proper nutrition I highly suggest that you keep it simple. Be sure to eat real/ whole foods and plenty of them. Balance your carbs, proteins and healthy fats. Reduce your caloric consumption by maintaining proper portion control. Lastly, plan and prepare your meals and snacks in advance to increase your chances of successfully following your diet. As far as exercise goes I think it is important to choose activities that you enjoy because it will increase your chances of making it a habit. Be sure to mix it up. Variation is the key to rapid results. As a trainer I highly suggest to root your fitness routine in good old fashioned weight training. Weight training is hands down the most effective way to transform your physique as well as your boost your fitness level.  Balance your program out by adding a few other exercise disciplines like yoga, Pilates or kickboxing into the mix. The bottom line is get active, challenge yourself and make sure that you are enjoying what you are doing. I promise you that if you do the things I mention above you will be looking and feeling great in no time. Trust me it is well worth the effort. Best of luck my friend!
Survival of the Fittest is a Health and Wellness company that provides personal training, semi-private training, fitness classes and nutritional counseling.  SOF makes the process of getting healthy and fit as simple and easy as possible. We provide the knowledge, accountability and motivation that you need to achieve your goals!
For more information please feel free to contact James O’Rourke at 661-713-7576 and or J.A.OROURKE1@gmail.com