Variation is Key

Variation is Key If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long...

Let’s Talk About Accountability

Let’s Talk About Accountability If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc.  When you are accountable to something or someone else...