Sets, Reps, Weight and Rest Time…

Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...

Let’s Talk About Accountability

Let’s Talk About Accountability If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to something or someone else...