by James O’Rourke | Oct 26, 2022 | Health & Fitness
Thoughts on Gratitude… Here at Survival of the Fittest we like to work on our personal development just as much as our fitness and nutrition! In an effort to take a balanced approach to overall improvement we pick one theme a week to focus on. We recently focused on...
by James O’Rourke | Sep 28, 2022 | Health & Fitness
Let’s Talk About Accountability – Survival of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...
by James O’Rourke | Aug 29, 2022 | Health & Fitness
Let’s Talk About Accountability – Survivial of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...
by James O’Rourke | Jul 26, 2022 | Health & Fitness
Four Tips To Transform Your Health Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...
by James O’Rourke | Jun 30, 2022 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...