Let’s Talk About Accountability

Let’s Talk About Accountability If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc.  When you are accountable to something or someone else...

Invest In Your Health In 2021!

Invest In Your Health In 2021! You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not...

4 Tips To Transform Your Health

4 Tips To Transform Your Health Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...