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Thoughts on Gratitude…

Thoughts on Gratitude… Here at Survival of the Fittest we like to work on our personal development just as much as our fitness and nutrition! In an effort to take a balanced approach to overall improvement we pick one theme a week to focus on. We recently focused on...

Four Tips To Transform Your Health

Four Tips To Transform Your Health Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...

Sets, Reps, Weight and Rest Time…

Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...