by James O’Rourke | May 25, 2022 | Health & Fitness
Survival Of the Fittest Nutritional Philosophy & Rationale Proper nutrition is paramount in providing your body with what it needs to function at an optimal level. Most people focus on the weight loss aspect of nutrition. Considering the astoundingly high obesity...
by James O’Rourke | Apr 29, 2022 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
by James O’Rourke | Mar 30, 2022 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
by James O’Rourke | Feb 23, 2022 | Health & Fitness
The Problem with Weight Loss Challenges (2022) Did you know that over 90% of the contestants on The Biggest Loser TV Show gained all their weight back within a few years?Weight loss challenges have been all the rage and many people have found them to be a fun and...
by James O’Rourke | Jan 26, 2022 | Health & Fitness
Let’s Talk About Accountability – Survival of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...