by James O’Rourke | Dec 29, 2021 | Health & Fitness
The Do’s and Don’ts of Joining Gym in 2022! Every January millions of people flock to local gyms to lose weight and get fit. If you’re looking to join a gym this year just make sure you take your time and choose wisely because being stuck in a contract at a gym you...
by James O’Rourke | Nov 23, 2021 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
by James O’Rourke | Nov 2, 2021 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
by James O’Rourke | Sep 29, 2021 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
by James O’Rourke | Aug 27, 2021 | Health & Fitness
What’s Silently Killing Millions of Americans? Acute inflammation is part of our natural healing process, but long-term or chronic inflammation can cause serious health issues. Eliminating foods that could be causing inflammation in your body can make a huge...
