by James O’Rourke | Jul 28, 2021 | Health & Fitness
Let’s Talk About Accountability If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to something or someone else...
by James O’Rourke | Jul 1, 2021 | Health & Fitness
What Is Silently Killing Millions Of Americans? As a health and fitness professional of over 17 years, what I love more than anything is helping my clients reclaim their health! Yes, helping people lose weight and build muscle is always nice. Watching my clients...
by James O’Rourke | May 22, 2021 | Health & Fitness
Four Tips To Transform Your Health – Survival Of The Fittest Health and Wellness Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health...
by James O’Rourke | May 1, 2021 | Health & Fitness
Variation is Key If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long...
by James O’Rourke | Mar 29, 2021 | Health & Fitness
Are Carbs Bad? – Survival Of The Fittest Health and Wellness A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is important not to mention necessary...
