by James O’Rourke | Feb 24, 2021 | Health & Fitness
Let’s Talk About Accountability If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are accountable to something or someone else...
by James O’Rourke | Jan 27, 2021 | Health & Fitness
Invest In Your Health In 2021! You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not...
by James O’Rourke | Dec 24, 2020 | Health & Fitness
The Do’s and Don’ts of Joining a Gym in 2021! Every January millions of people flock to local gyms to lose weight and get fit. If you’re looking to join a gym this year just make sure you take your time and choose wisely because being stuck in a contract at a gym you...
by James O’Rourke | Nov 24, 2020 | Health & Fitness
4 Tips To Transform Your Health Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...
by James O’Rourke | Oct 26, 2020 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 lbs during the holidays but that doesn’t...
