If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc.  When you are accountable to something or someone else you are more likely to do what is required of you and it’s no different when you’re talking about health and fitness. 
What is missing from diets and fitness programs is real accountability. One of the main reasons so many people fail with diets and exercise programs is they don’t have the accountability necessary to accomplish their goals. A good program will provide the guidance, support and accountability you need to get the results you want. 
With our program the increased accountability is our secret weapon. We provide you with the information, inspiration and support you need. We will guide you from start to finish. What really sets our program apart is our industry leading coaches and the tools they have to monitor your progress and keep you accountable. Along the way we will make adjustments if and when it’s necessary. We use smart heart monitors to track the frequency and intensity of your workouts. We utilize smart scales that automatically upload your weight and body fat percentage to our accountability app. Our coaches may even request that you upload pictures of your meals so they can make sure you’re eating correctly. With our accountability app your coach will know in real time if you’re working out and following the nutrition plan. The bottom-line is our state-of-the-art app allows our coaches to communicate with you as well as monitor your activity and daily habits and that is a very powerful tool. 
With our 21 Day program you can either do it virtually or in person. Whether you want to workout from home or join us at our gym we’ve got you covered.
You can expect Survival of The Fittest Health and Wellness to go above and beyond to help you reach your goals in 2021. If you are interested in more information, please visit www.sofhealthandwellness.com or you can reach me directly at 661.713.7576 or James@sofhealthandwellness.com.