4 Tips To Transform Your Health

by | Nov 24, 2020 | Health & Fitness

Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is self-inflicted. Our health habits make all the difference as far as how we look and feel. In my professional opinion when you learn realistic and doable health habits it’s easier to stick with it for the long haul. If you can’t sustain whatever fitness, nutrition and health plan you’re on then it is essentially pointless.
If you’re looking to improve your health, then I suggest starting with addressing chronic inflammation because it will make the biggest difference in how you look and feel. There are a number of culprits that cause inflammation. Not getting enough quality sleep can cause serious inflammation issues. Not getting enough exercise also adds to the problem. In addition, chronic stress at high levels contributes to inflammation. Your diet also affects inflammation. Many of the foods included in the SAD (Standard American Diet) Diet cause inflammation. Additionally, having too much body fat causes chronic inflammation. Now that I’ve discussed the causes, let’s talk about solutions!
If you want to take control of your health, you can start by doing these 4 things:
1. Make sure you are consistently getting quality sleep. For most people that means between 5 to 8 hours of uninterrupted sleep each night.
2. As best you can, eliminate or reduce constant sources of stress in your life. If you can’t eliminate a source of stress for whatever reason, then learn some helpful stress management skills.
3. Get your body moving. Start exercising, stretching and being more physically active on a daily basis.
4. Start eating a healthy diet that includes foods that don’t cause chronic inflammation.
You can expect Survival of The Fittest Health and Wellness to go above and beyond to help you reach your goals. If you are interested in more information, please visit sofhealthandwellness.com or you can reach me directly at 661.713.7576 or James@sofhealthandwellness.com.

[bsa_pro_ad_space id=3]

ADVERTISE WITH US

Pet Diabetes

We are open during this time of COVID-19 as we are considered essential workers and we limit to essential appointments meaning if your pet has a critical or urgent medical matter, please call us. We are practicing curbside care. We will come outside and pick up your...

read more
Fun At Westfield Town Center

Fun At Westfield Town Center

  Join Westfield Valencia Town Center as we kick off summer with a series of events and activities. Visit www.westfield.com/valencia for a list or events and full details. June 25 – 27: Hello Sunshine: Summer Kick Off EventWestfield Valencia Town Center is...

read more

ABOUT THE MAGAZINE

Santa Clarita Magazine has set a high standard for excellence in advertising for over 30 years. A family owned and operated business, Santa Clarita Magazine has grown with the Santa Clarita Valley since 1990 and become the #1 place to advertise locally.