by James O’Rourke | Sep 30, 2020 | Health & Fitness
Sets, Reps, Weight and Rest Time… Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your goals are. Are you looking to build muscle, boost your...
by James O’Rourke | Aug 25, 2020 | Health & Fitness
Let’s Talk About Accountability – Survivial of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...
by James O’Rourke | Jul 28, 2020 | Health & Fitness
Are You Getting Enough Protein? A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as...
by James O’Rourke | Jun 23, 2020 | Health & Fitness
Are You Getting Enough Protein? A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as...
by James O’Rourke | May 28, 2020 | Health & Fitness
Are You Getting Enough Protein? A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as...
