by James O’Rourke | Apr 28, 2020 | Health & Fitness
Improvise, Adapt and Overcome We are dealing with a very challenging situation that very few saw coming. There is no doubt this has been difficult for everyone to deal with. We’ve been thrust into a situation that we have very little control over. I know I myself have...
by James O’Rourke | Mar 24, 2020 | Health & Fitness
How to Beat the Coronavirus! Healthy, strong and vibrant people have a much greater chance of surviving disease as well as viral and bacterial infections. Times like these remind us just how important taking care of our health is. If you’re looking to improve your...
by James O’Rourke | Feb 24, 2020 | Health & Fitness
Variation is Key If you’ve been actively working out yet struggling to see results then keep reading! We humans get comfortable in our routines and oftentimes avoid change. When it comes to exercise the last thing you want to do is stick with the same routine for long...
by James O’Rourke | Jan 24, 2020 | Health & Fitness
Invest In Your Health In 2020! You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment. Are your investments bringing you greater health and happiness? If your choices and actions are not...
by James O’Rourke | Dec 27, 2019 | Health & Fitness
21 Days to Make and Break Habits? Can you believe it’s 2020!?! The new year is upon us and I don’t know about you but I’m ready to conquer it! If you want to be successful and not to mention happy and healthy then having good habits is absolutely crucial. Good habits...
