by James O’Rourke | Nov 25, 2019 | Health & Fitness
What Is Silently Killing Millions of Americans? As a health and fitness professional of over 16 years what I love more than anything is helping my clients reclaim their health! Yes, helping people lose weight and build muscle is always nice. Watching my clients...
by James O’Rourke | Oct 28, 2019 | Health & Fitness
Four Tips to Transform Your Health! Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health issues and the sad reality is most of it is...
by James O’Rourke | Sep 24, 2019 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
by James O’Rourke | Aug 27, 2019 | Health & Fitness
Are Carbs Bad? A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is important not to mention necessary for optimal health. Your body digests certain types...
by James O’Rourke | Jun 26, 2019 | Health & Fitness
Never Give Up… Keep Going! I believe that the phrase “Never Give Up” is said so often that it has lost some of its potency. It is such a simple yet profound truth. There is no glory, fulfillment and satisfaction in giving up on your goals and dreams. Unless you are...
