by James O’Rourke | Apr 24, 2019 | Health & Fitness
One of the biggest keys to accomplish your goals…The Compound Effect! Big picture goals are important but if you really want to be successful you have to break them down into small attainable goals in order to accomplish them. The Compound Effect is the principle of...
by James O’Rourke | Feb 27, 2019 | Health & Fitness
Read This Before You Join A Gym So, you want to join a gym, but you’re overwhelmed with the numerous options. With all these gyms fighting for your business it can feel like a feeding frenzy at times. Getting your health and fitness back on track is hard enough as is...
by James O’Rourke | Jan 29, 2019 | Health & Fitness
The Problem with Weight Loss Challenges So, you haven’t worked out in quite some time and you’ve put on a few too many pounds. You’ve had enough and you’re ready to do something about it. Like many Americans you decide to do a challenge to get your started on your...
by James O’Rourke | Nov 27, 2018 | Health & Fitness
Dieting Tips to get you through the Holidays! December holidays are just around the corner and so are all those extra calories from candy, cookies and Christmas parties. The average American puts on 10 pounds during the holidays but that doesn’t have to be you. It is...
by James O’Rourke | Oct 23, 2018 | Health & Fitness
Instant Gratification… As the holidays draw near and the enda of the year approaches I wanted to discuss our desire for instant gratification. In our fast-paced society, we typically want and expect to get what we want as quickly as possible. With modern advances in...
