by James O’Rourke | Sep 25, 2018 | Health & Fitness
A Call to Action How many of us have settled for mediocrity in life? The fundamental question is; do you want to settle for average or rise above to live the life of your dreams? Why do we continue to work at jobs we hate? Why do we neglect our health only to feel...
by James O’Rourke | Aug 28, 2018 | Health & Fitness
Should You Be Taking Supplements? I get asked about supplements quite often. Understandably so, people want to know whether or not they should take them and if so then which ones. With the abundance of conflicting information about nutrition and supplementation from...
by James O’Rourke | Jul 24, 2018 | Health & Fitness
Is it Really Possible to Transform your Health in 31 Days? Earlier this year myself and one of my trainers sat down and created a new nutrition plan called the “SOF 31 Day Rapid Weight Loss Diet”. We normally teach our clients to take the slow and steady approach to...
by James O’Rourke | May 25, 2018 | Health & Fitness
Debunking Three Common Health Myths When it comes to issues regarding health there seems to be an abundance of false information and pseudoscience being perpetuated by all manner of sources. I strongly encourage you to do your own research to verify and or disprove...
by James O’Rourke | Apr 23, 2018 | Health & Fitness
Feeling Down? Seven Tips to Lift Your Spirits! Let’s face it, we all have bad days. Every now and again we all feel sad, down or just down right drained. A low mood can be caused by anything from something serious as a death of a loved one to something as simple as a...
