by James O’Rourke | Mar 28, 2018 | Health & Fitness
Is The Ketogenic Diet Better For Weight Loss? Does the ketogenic diet offer metabolic advantages for weight loss? In short, no, the ketogenic diet is not more effective than a non-ketogenic caloric deficit diet for weight loss and or fat loss. There always seems to...
by James O’Rourke | Feb 20, 2018 | Health & Fitness
Are Carbs Bad? In short and adamantly, no, carbs are not bad! A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is necessary and not to mention very...
by James O’Rourke | Jan 22, 2018 | Health & Fitness
Looking For The Magic Pill? Are you looking for the magic pill to look and feel your absolute best? The truth is there is no magic pill. Proper nutrition and adequate exercise is the real way to look and feel your best! Eating healthy and getting regular exercise can...
by James O’Rourke | Dec 27, 2017 | Health & Fitness
Invest in Health In 2018! You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment of some kind. A good question to ask yourself is “are your investments bringing you greater health and...
by James O’Rourke | Nov 27, 2017 | Health & Fitness
Dieting Tips to Get You Through the Holidays! December holidays are just around the corner and so are all those extra calories from candy, cookies and Christmas parties. As you already know all those extra calories add up throughout the holiday season. If you’re like...
