by James O’Rourke | Oct 24, 2017 | Health & Fitness
Ten Science-Based Keys to Motivation Let’s face it we all struggle with motivation from time to time. Considering that motivation makes the world go around it’s important that we understand the science of motivation. Here are 10 science backed motivation tips to...
by James O’Rourke | Sep 26, 2017 | Health & Fitness
Were You Fooled by the “What the Health” Documentary too? In this day and age with so much conflicting information and differences of opinion, it’s hard to know what sources you can trust. To make matters worse we have organizations with an agenda intentionally trying...
by James O’Rourke | Aug 30, 2017 | Health & Fitness
Are You Getting Enough Protein? A question I get asked a lot is “How much protein do I need”? It’s a subject often debated in the nutrition world. Here’s my two cents… Getting enough dietary protein is extremely important when it comes to your health as well as...
by James O’Rourke | Jul 25, 2017 | Health & Fitness
Portion Control for Fat Loss I often find that my clients feel overwhelmed with dieting and knowing how to eat properly. When counseling them with nutrition I try to keep it as simple as possible. The best single piece of advice I can offer to someone looking to lose...
by James O’Rourke | Jun 26, 2017 | Health & Fitness
The Compound Effect* Sometimes beginning the journey to greater health and wellness can be a bit overwhelming. We compare what we see in the mirror to where we want to be and immediately begin to feel discouraged before we even start. It may seem like it’s impossible...
