by James O’Rourke | Apr 25, 2017 | Health & Fitness
Sets, Reps, Weight and Rest Time… How many reps and sets should I do along with how much weight should I use are questions I get asked often. I am always amazed at how many people join the gym and start training without clearly defining their goals and...
by James O’Rourke | Mar 29, 2017 | Health & Fitness
Feeling Down? Use These Seven Tips to Lift Your Spirits! Let’s face it, we all have bad days. Every now and again we all feel sad, down or just down right drained. A low mood can be caused by anything from something serious as a death of a loved one to something as...
by James O’Rourke | Feb 20, 2017 | Health & Fitness
Ten Fitness Tips to Keep You Excited, Engaged and Motivated! The sad reality is that most people who set health and fitness related goals in the new year have already given up by March. On some level it is understandable in that juggling the everyday struggles and...
by James O’Rourke | Jan 23, 2017 | Health & Fitness
Let’s Talk Fitness! What is physical fitness? Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper...
by James O’Rourke | Dec 28, 2016 | Health & Fitness
Are You Making Good Investments? You’ve probably never thought of it this way, but every time you spend your time or money you are making an investment of some kind. The important question to ask yourself is are you making good investments? Are your investments...
