by James O’Rourke | Nov 22, 2016 | Health & Fitness
Holiday Season Dieting Tips! December Holidays are just around the corner and so are all those extra calories from candy, cookies and Christmas parties. As you already know all these extras add up, and if you’re like most Americans, you’ll put on about 10 pounds by...
by James O’Rourke | Nov 1, 2016 | Health & Fitness
What Supplements Should I take? As promised in my last article I will be discussing which supplements most people should be taking this month. Chances are you are not getting all of the nutrients that you need from your normal diet so supplementation acts as your...
by James O’Rourke | Oct 1, 2016 | Health & Fitness
Should I be Taking Supplements? One of the questions I get asked most often is: “Should I be taking supplements”? With all of conflicting information out there about nutrition and supplemenvtation from so-called experts and gurus it’s hard to know what to do and who...
by James O’Rourke | Sep 1, 2016 | Health & Fitness
A Word about Personal Development! Personal development is a lifelong process. It’s a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realize and maximize their potential. It’s a conscious pursuit of personal...
by James O’Rourke | Aug 1, 2016 | Health & Fitness
The Survival Of the Fittest Nutritional Philosophy & Rationale Proper nutrition is paramount in providing your body with what it needs to function at an optimal level. Most people focus on the weight loss aspect of nutrition. Considering the astoundingly high...
