by James O’Rourke | Jul 1, 2016 | Health & Fitness
Should I use Free Weights or Machines at the Gym? As a trainer I get asked this question very often and my answer is always the same; “it depends on what your goals are”. The short answer is that in most cases using both free weights and machines is ideal. By the way...
by James O’Rourke | Jun 1, 2016 | Health & Fitness
Excuses, Excuses… [bsa_pro_ad_space id=3] ADVERTISE WITH US CLICK HERE Summer Hazards – Part 2 by Dr. Jennifer Riedel | Jul 25, 2022 | Pet ServicesLast month we touched on some common summer hazards to avoid for your pets. We discussed the dangers of hot cars,...
by James O’Rourke | Apr 1, 2016 | Health & Fitness
Looking For The Magic Pill? Want to look and feel your best? Here’s the secret; proper nutrition and exercise is the magic pill! Eating healthy and getting regular and adequate exercise can literally cure certain or at the least drastically minimize the issues...
by James O’Rourke | Mar 1, 2016 | Health & Fitness
What Are You Spending Your Tax Refund on This Year? Every year around this time, like clockwork, people start getting their tax refunds back. How we spend our money says a lot about our priorities. You probably never thought of it this way but every time you spend...
by James O’Rourke | Feb 1, 2016 | Health & Fitness
Invest in your Health this Year! You probably never thought of it this way but every time you spend your time or money you are making an investment. The important question to ask yourself is are your investments bringing you greater health and happiness? If your...
