by James O’Rourke | Dec 1, 2015 | Health & Fitness
Never Give Up… Even if you Already Gave Up! So here we are in December finishing up 2015. Statistically speaking there is a good chance that at some point this year you gave up on your New Year’s Resolutions and or your goals. If you haven’t then I say, “more power...
by James O’Rourke | Nov 1, 2015 | Health & Fitness
Instant Gratification… As the holidays draw near and year end approaches I wanted to address the issue of instant gratification. In our fast paced society, we typically want and expected to get, what we want, when we want it. With modern day advances in technique and...
by James O’Rourke | Oct 1, 2015 | Health & Fitness
Do You Have Phobophobia (Fear Of Fear)? Often times we are held back in life by nothing more than fear and fear alone. We are fully capable of doing something but for various reasons our preconceived notions hold us back. Did you know that 60 percent of the things...
