Did You Get More Than You Asked For This Holiday Season?

 It’s been said that the average person gains seven to 10 pounds over the holidays. Santa’s been gone for over a month now, have you checked the scale lately? Well luckily that is a myth, but there’s good news and bad news.
The good news is that the most recent research suggests that the average person only gains one to two pounds over the holidays, and most of you probably fall into this category. Your pants still fit… they’re a little snug… but they still fit!
What’s the bad news? The research also shows that the average person never loses that one to two pounds… ever! And every year that one to two pounds accumulates. In fact, on average, most people gain one to two pounds a year over their lifetime… and guess what? That one to two pounds may be the fault of the holidays… no wonder you don’t like Santa!
Gaining one to two pounds from Thanksgiving to New Year’s (six weeks) is most likely not temporary bloat, but is instead a layer of blubber that will be much harder to lose than it was to gain. And according to the studies you will never lose it unless…
You start taking action today by using exercise to boost your metabolism, burn tons of calories and change your body, and get that one to two pounds off in the next week. Yes, in only one week you can lose the one to two pounds of fat if you are doing the right type of exercise.
Results Fitness specializes in designing programs that have been shown, over and over, to guarantee one to two pounds of fat loss in just one week.
Join Santa Clarita’s original and best transformation contest, train with the world-renowned results team of fitness professionals for six weeks, and you could win a one week vacation to your dream destination! Sign up by February 6.
Go to www.results-fitness.com for complete contest rules or call 661-799-7900 today for more information.