by Rachel Cosgrove | Mar 28, 2018 | Health & Fitness
Your Flat Belly Plan Spring break is just around the corner… it’s time to get on your flat belly plan! Do crunches, right? Wrong! Research shows that it takes 250,000 crunches to burn one pound of fat. Why bother? Working those muscles underneath won’t matter if you...
by Rachel Cosgrove | Feb 20, 2018 | Health & Fitness
It’s Not My Time… I was talking with a friend of mine about working out and what kind of activities she enjoys. We were talking about bike riding, lifting weights, tennis, yoga… she was telling me how she’s pretty athletic, but has never really stayed focused on any...
by Rachel Cosgrove | Jan 22, 2018 | Health & Fitness
Did you Get More Than You Asked for this Holiday Season? It’s been said that the average person gains seven to 10 pounds over the holidays. Santa’s been gone for over a month now… have you checked the scale lately? Well luckily that is a myth, but there’s good news...
by Rachel Cosgrove | Jan 22, 2018 | Health & Fitness
Has Your Will-Power Muscle Been Getting a Workout? Have you been neglecting your will-power muscle without realizing it? What do I mean by that? Well, your will-power is just like a muscle. You have to put it to work in order to strengthen it but not too often...
by Rachel Cosgrove | Nov 27, 2017 | Health & Fitness
Three Secrets to Losing Weight Over the Holidays Research suggests that the average person only gains a couple of pounds over the holidays. So why worry? Because the bad news is that research also shows that the average person never loses those couple of pounds. In...
