by Rachel Cosgrove | Oct 24, 2017 | Health & Fitness
Your Guide to Surviving the Holidays The holidays are upon us, bringing warm & fuzzy feelings of friends & family, gifts & giving, and usually about 10 pounds of fat gained between Halloween and the New Year! What can you do to have everything this holiday...
by Rachel Cosgrove | Sep 26, 2017 | Health & Fitness
Scared of the Gym? Boo! Scared? Ghosts, goblins, and mummies… Halloween is just around the corner. The last thing you need is to be scared of the gym, too! Have you been avoiding the gym because it’s too intimidating? Maybe you don’t know what to do when you get...
by Rachel Cosgrove | Jul 25, 2017 | Health & Fitness
100 Workout Challenge Can you believe that we’re now well into the second half of the year? What a great time to revisit the goals you set for yourself in January and get refocused to finish 2017 even stronger than when you started. Hopefully you’ve already done...
by Rachel Cosgrove | May 26, 2017 | Old Town Newhall
The Secret to Losing Fat Knowing what to eat, along with having an effective exercise program to follow, are obviously a huge part of the equation when it comes to changing the way you look and feel, but there is a secret that will have an even bigger impact on your...
by Rachel Cosgrove | Apr 25, 2017 | Health & Fitness
Ask an Expert There is so much misinformation out there about diets, exercise and what works for weight loss, it’s easy to become confused and not know where to start. Every day we are bombarded with information in advertisements, promotions or even friends telling...
