by Rachel Cosgrove | Mar 29, 2017 | Health & Fitness
Your Flat Belly Plan Spring break is just around the corner… it’s time to get on your flat belly plan! Do crunches, right? Wrong! Research shows that it takes 250,000 crunches to burn one pound of fat. Why bother? Working those muscles underneath won’t matter if you...
by Rachel Cosgrove | Feb 20, 2017 | Health & Fitness
It’s Not My Time… I was talking with a friend of mine about working out and what type of activities she enjoys. We were talking about bike riding, lifting weights, tennis, yoga… she was telling me how she’s pretty athletic, but she has never stayed focused on any one...
by Rachel Cosgrove | Jan 23, 2017 | Health & Fitness
Did You Get More Than You Asked For This Holiday Season? It’s been said that the average person gains seven to 10 pounds over the holidays. Santa’s been gone for over a month now, have you checked the scale lately? Well luckily that is a myth, but there’s good news...
by Rachel Cosgrove | Dec 28, 2016 | Health & Fitness
Make Your Comeback in 2017 Everyone loves a good comeback story. A story of being in shape or an athlete back in the day and, as time’s gone by and life’s priorities have shifted, finding you can no longer move as quickly, jump as high or touch your toes, and are...
by Rachel Cosgrove | Nov 22, 2016 | Health & Fitness
Three Secrets to Losing Weight Over the Holidays Research suggests that the average person only gains a couple of pounds over the holidays. So why worry about it? Because the bad news is that the research also shows they never lose those couple of pounds. In fact, on...
