by Rachel Cosgrove | Nov 1, 2016 | Health & Fitness
Your Guide to Surviving the Holidays The holidays are upon us, bringing warm and fuzzy feelings of family gatherings, gifts and giving, and usually about 10 pounds of fat gained between Halloween and the New Year. What can you do to have everything this holiday season...
by Rachel Cosgrove | Oct 1, 2016 | Health & Fitness
Scared of the Gym? Boo! Scared? Goblins, ghosts, and mummies… Halloween will soon be here! The last thing you need is to be scared of the gym, too. Have you been avoiding the gym because it’s too intimidating? Maybe you don’t know what to do when you get there? Or...
by Rachel Cosgrove | Aug 1, 2016 | Health & Fitness
100 Workout Challenge Can you believe that we’re now well into the second half of the year? What a great time to revisit the goals that you set for yourself in January and get refocused to finish 2016 even stronger than when you started. Hopefully you’ve already done...
by Rachel Cosgrove | Jun 1, 2016 | Old Town Newhall
The Secret To Losing Fat Knowing what to eat, along with having an effective exercise program to follow, are obviously a huge part of the equation when it comes to changing the way you look and feel, but there is a secret that will have an even bigger impact on your...
by Rachel Cosgrove | May 1, 2016 | Health & Fitness
Ask An Expert There is so much misinformation out there about diets, exercise and what works for weight loss, it’s easy to get totally confused and not know where to start. Every day we are pounded with information in advertisements, promotions or even friends...
