by Rachel Cosgrove | Apr 1, 2016 | Health & Fitness
Your Flat Belly Plan Spring break is just around the corner… it’s time to get on your flat belly plan! Do crunches, right? Wrong! Research shows that it takes 250,000 crunches to burn one pound of fat. Why bother? Working those muscles underneath won’t matter if you...
by Rachel Cosgrove | Mar 1, 2016 | Health & Fitness
It’s Not my Time… I was talking to a friend of mine about working out and what activities she enjoys. We were talking tennis, bike riding, lifting weights, yoga… she was telling me how she’s pretty athletic, but has never stayed focused on any one sport. Having two...
by Rachel Cosgrove | Feb 1, 2016 | Health & Fitness
Get More Than You Hoped For This Holiday Season? It’s been said that the average person gains seven to 10 pounds over the holidays. Now that Santa’s been gone for over a month, have you checked the scale lately? Well luckily that is a myth, but there’s good news and...
by Rachel Cosgrove | Jan 1, 2016 | Health & Fitness
Make Your Comeback In 2016 Everyone loves a good comeback story. The story of someone who used to be in shape or was an athlete back in the day and, as time’s gone by and life’s priorities have shifted, possibly an injury has sidelined them, they find they can no...
by Rachel Cosgrove | Dec 1, 2015 | Health & Fitness
Three Secrets to Losing Weight Over the Holidays Recent research suggests that the average person only gains a couple of pounds over the holidays. So why worry about it? Because the bad news is that the research also shows they never lose those pounds. In fact, on...
