Sweating for Immunity

 Cold and flu season is in full swing and it’s frightening. Friends, family and coworkers are all in bed; coughing, sneezing, sniffling, and miserable. You don’t want to be next, so of course you’re doing everything you can to stay healthy, such as washing your hands and disinfecting everything you come in contact with in what sometimes seems like a futile effort to prevent the inevitable. You’re not alone, no one wants to get sick, and proper prevention is key.
Beyond eating healthy, getting rest, and maintaining meticulous hand hygiene, one of the best things you can do for your immune system this winter is to give it a boost via far infrared heat therapy. Far infrared heat can help strengthen your immune system in a variety of ways.
When you’re in a wrap at Sweat It Out, far infrared heat raises your core temperature, without exposing you to hot, moist air, mimicking your body’s natural defense against pathogens. This increased heat effectively kills off any infected or damaged cells and increases your white blood cell production.
Another way far infrared heat helps boost your immune system is by relaxing you and lowering your blood pressure. Stress is one of the biggest causes of reduced immune function, so regularly relaxing in an infrared body wrap is the best way to prevent stress-induced illness.
Not only does raising your temperature kick your immune system into high gear, but it also causes you to sweat out toxins and impurities. As you detox, the body system begins to perform better, including your immune system.
So, if you feel like you’re coming down with a cold, or if everyone you know is sick, or even if you’re just feeling stressed and overwhelmed, come sweat it out as soon as possible. Studies show that exposure to far infrared heat helps eliminate the beginnings of a cold from your system, so it’s important to sweat before it becomes a full-blown illness.
To schedule your 50-minute session, call us at 661-888-5046 or visit our website at www.sweatitout.net for more information. Come Get Your Sweat On and boost your immune system!