Sweating for Immunity

Sweating for Immunity  Cold and flu season is in full swing and it’s frightening. Friends, family and coworkers are all in bed; coughing, sneezing, sniffling, and miserable. You don’t want to be next, so of course you’re doing everything you can to stay healthy, such...

Get Your Sweat On

Get Your Sweat On  It’s a brand new year, and a time when many are looking to make positive changes in their lives, as well as let go of all of last year’s troubles. Some people will take the plunge and apply for that new job, while others may travel to that beautiful...

Sweating for Weight Loss

Sweating for Weight Loss  It’s October! You are now probably unpacking all of your sweaters, and craving pumpkin everything. Best of all it is no longer crazy to be planning your Halloween costume, or to be thinking about who you are going to invite over for...